Why am I tired all the time?
Last Updated: 22.06.2025 02:10
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
They don’t know why though.
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- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
It's the main fuel source for your brain cells.
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6. Reduce exposure to blue light in the evenings.
- Honey
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- Red meat
Listen to uplifting music.
- Raw dairy
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Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.